When enjoying a tasty takeaway, it’s important to be mindful of the calorie content in some of your favorite dishes.
Whether you’re indulging in a flavorful Chinese chicken curry or sipping on a refreshing Tango Ice Blast, knowing the calorie count can help you make more informed decisions about your diet.
Let’s examine the calorie content of some popular takeaway items.
Chinese chicken curry is a beloved dish known for its rich, aromatic flavors. However, knowing its calorie content is essential, especially if you’re trying to watch your intake.
The variation in calorie content depends on the ingredients and portion size. For example, the calorie count can be higher if the curry is made with coconut milk or cream.
If you’re curious about the specific calories in a takeaway chicken curry, the numbers differ slightly depending on the restaurant.
For instance, a takeaway chicken curry from a Chinese restaurant could easily reach 800 calories when paired with rice or noodles.
The curry sauce alone contributes significantly to the overall calorie count, typically ranging between 100 to 200 calories per serving.
Beyond the classic chicken curry, several other Chinese dishes are favorites among takeaway lovers. Here’s a look at the calorie content of some popular options:
A staple in many Chinese takeaways, sweet and sour chicken is both flavorful and calorie-dense.
A standard serving can range from 500 to 700 calories, especially if the chicken is battered and fried.
The sweet and tangy sauce adds to the calorie count, making it a dish to enjoy in moderation.
Chicken in black bean sauce is a great option for those who prefer a savory and umami-rich flavor.
This dish typically contains around 400 to 550 calories per serving, making it a slightly lighter choice than sweet and sour chicken.
While chicken katsu curry is more of a Japanese dish, it’s also a popular choice in Chinese takeaways.
This dish, which consists of breaded and fried chicken paired with curry sauce and rice, can be quite high in calories, ranging from 700 to 900 per serving.
Vegetable spring rolls are a good choice if you’re looking for a lighter appetizer.
Each roll contains about 100 to 150 calories, making it a more calorie-conscious option than other fried items.
Often served as a side dish or snack, prawn crackers are light and crispy but can be high in calories due to being fried.
A small serving (about ten crackers) contains approximately 120 to 150 calories.
When ordering takeaway, it’s easy to overlook the calorie content of drinks and sides. However, these can quickly add up:
This popular slushy drink is a refreshing treat, but it’s important to know its calorie content.
A regular serving of Tango Ice Blast can contain 150 to 200 calories, depending on the size.
Chips are a common side with many takeaway meals.
A standard portion of takeaway chips can range from 300 to 500 calories, depending on the portion size and how they’re cooked.
The curry sauce is a staple in many Chinese dishes, but its calorie content is worth noting.
A serving can add 100 to 200 calories to your meal, so it’s something to consider if you’re watching your calorie intake.
Snacks and sweets that often accompany takeaways can also contribute to your overall calorie intake:
While a handful of dry-roasted peanuts can be a healthy snack, a small serving (about 28g) contains 160 to 170 calories.
As mentioned earlier, prawn crackers are a popular side dish. Each serving contains approximately 120 to 150 calories.
The calorie content of sweet and sour chicken can range from 500 to 700, making it a dish to enjoy if you’re counting you’re.
Each vegetable spring roll containing around 100 to 150 calories is a lighter option; they’re fried appetizers.
If you’re looking to enjoy takeaway without overindulging, here are some tips to help you make healthier choices:
Takeaway meal portions can be large, so consider sharing a dish or saving half for later.
Steamed or grilled options are generally lower in calories than fried items. For example, choosing steamed dumplings over fried ones can help reduce your calorie intake.
Sauces like curry, sweet and sour, and black bean can add significant calories to your meal. Ask for sauce on the side so you can control the amount you use.
Including more vegetables in your meal can lower the overall calorie content while adding essential nutrients. For example, ordering steamed vegetables instead of fried rice can be healthier.
Beverages like Tango Ice Blast can be high in calories, so consider opting for water or a low-calorie drink instead.
By making a few mindful choices, you can indulge in your favorite takeaway dishes while staying on track with your health goals.
Next time you’re craving a tasty takeaway, visit www.zaminascafe.com and explore our flavor Zamina’s balanced options menu.
